About Greg Navarro Counselling and Psychotherapy
I am an accredited counsellor, psychotherapist and relationship educator in private practice with over 10 years’ experience. I offer a safe, non-judgmental and confidential counselling service for individuals, couples and families in Bunbury and the South West. I am also a father (3 grown children), a husband (married 34 years) and an active member of the Bunbury community.
I specialise in, and individually tailor, a range of proven therapeutic strategies to meet your specific needs including:
- Traditional counselling therapy (talking cure)
- CBT (Cognitive Behavioural Therapy)
- Hakomi (body-centred psychotherapy)
- Mindfulness-based interventions
- Art therapy
- Relationship education
Clients who work with me know I’m committed to helping them make the (sometimes difficult) changes necessary to improve:
- Important relationships
- Overall quality of life
My professional mission is to support my clients in getting the positive change they are after.
What I do
Counselling involves looking at a particular situation that has come up in your life, and exploring strategies/tools to help you work through the problem. Together we can identify a path forward that works for you and your unique situation.
In Psychotherapy we are interested in our repeating life patterns. When something triggers us, we may think, “I wish I didn’t react like this, but here I go again.”
If you are reading this website then chances are you have had enough of these patterns and are ready for a fresh start- a new way of looking at your life. In therapy we look for possible events in the past that have contributed to this “way of thinking” or behaving that no longer serves your best interests and perhaps the people around you. We examine the parts that make up the detail and decide if we want to keep these or replace them with another thought, action or attitude.
For more information please give me a call.